Healthy Diet to Lose Weight. Celebrity diet,
Exercises, Tattoos, Beauty and Style!
|Weight: 135 lbs (61 kg)
Height: 5 ft 8 in (1,73 meters)
years old (1988/02/20)
Place of birth: Saint Michael, Barbados.
, is the most healthy singer in the world. She became famous with her mega-hit single Umbrella
. The pop diva reveals us her secret for weight loss. Discover now her diet
Celebrity diet: Rihanna's diet for Weight Loss
is a singer, but also she earns money with her image. So, she makes sure to be always perfect with a healthy
and balanced diet,
and practicing a lot of exercise:
Rihanna: The Healthy Diet for Weight LossThe secret diet of Rihanna:
A healthy diet very low in carbohydrates. Before starting a diet, please consult your doctor or nutritionist.
has a toned and healthy figure. The svelte singer claims to never have deliberately set out to lose weight. "I'm working out and trying to eat healthy," she says of her slimming routine. "That's making me lose weight without even thinking about it. I'm not intentionally trying to get skinny."
In order to maintain her ideal body weight, Rihanna
is looking everything she eats (as opposed to putting it in her mouth with her eyes closed, no doubt), and consuming carrots, loving lettuce, cucumbers and egg whites, and making her snacks fruit-based ones, and drinking plenty of water.
In addition, Rihanna stays far away from pasta and similar: "I like carbs, but at the end of the day, carbs are the enemy." she said. In each concert Rihanna can lose up to 2000 calories!
Rihanna on holidays with her former boyfriend Chris Brown in Barbados:
Celebrity exercises: Rihanna's exercises Do you know the Rihanna exercises to get in shape?
A complete exercise program focused on thighs, abdominals, arms and legs, with the help of a personal trainer.
says that her fitness program revolved around a great deal of cardio and weight training 2 or 3 times a week. "I work with a trainer," she explained.
Rihanna exercise program:
She alternates 1 day activity and 1 day of rest.
Exercises for Arms and Legs
works specially on the arms with light weight lifting and sets of 12 repetitions. "I don't want muscular arms. My legs are my main focus." For this reason, Rihanna
does many cardiovascular exercises (running, Pilates, elliptical machine).
Exercises for Abs and Thighs
makes a lot of exercises for thighs with her personal trainer. Exercises plan:
SQUATS: Standing, feet open to the width of the hips, bend your knees to sitting down, bust and back straight, and bend the rear backward.
THIGHS: Stand up, make a big step and then bend the front leg to form a right angle with the knee, while the other leg touches the ground lightly.
2 sets of 12 squats repetitions + 2 sets of 12 thighs repetitions + 3 sets of 15 abs.
3 sets of 12 squats repetitions + 3 sets of 12 thighs repetitions + 5 sets of 15 abs.
3 sets of 15 squats repetitions + 3 sets of 15 thighs repetitions + 5 sets of 20 abs.
Extra tips by Rihanna: Start each session with exercises for thighs. Caution: to avoid dorsal pains, enter the womb before and during exercise. And for the abs, never lock your feet under a bed or an abs table.
Celebrity style: Rihanna's style is Rock!
The singer Rihanna
always highlights her personality and style: skinny ripped jeans
with neckline. The slim jean
is the big trend of celebrities
: mixed with lots of jewelry, embellished jackets, cardigans and coats:
The Rihanna Treggings are close to the body and shine!
The black treggings
(new leggings, for who don't know) make their entry into the world of celebrities in their version most brilliant and stretch. Leather or vinyl, Rihanna
wears it in all styles: with a tuxedo jacket, with a bustier and with sequins. Rihanna
is a real fashion victim
Rihanna Street style: Rihanna has a great street style!
Rihanna is the diva of the red carpet
. Rihanna has more style than ever. A style full of freshness to attend Hollywood events. Pretty, rich and famous. Need anything else?
during a concert. She's wearing an asymmetrical quilted jacket very trendy
. Designers applied as much as they could asymmetry to this fall clothes. Rihanna
Celebrity beauty tips: Rihanna's beauty secret
The singer Rihanna
makes you discover her best beauty tips
to feel more secure
and take advantage of your personality
, by Rihanna. Anybody can be as Riahnna:
1- Think you're pretty and attractive (very important)
2- Concentrate on the positives of your body, take advantage and use camouflage (makeup, clothing) for what you do not like.
3- We all like to feel important. Learn to listen
with attention and make people around you feel important. Ask interesting questions.
4- The style
begins with your personality.
5- Dress as you like.
Your clothes don't need to be expensive or the latest fashion accessories and much less common, but few people feel better wearing clothes that do not feel them good.
6- Of course not neglect the personal hygiene
7- Use fragance
but don't overdo it because your body also has a pleasant smell.
8- If it's difficult for you to feel comfortable with your body take dance
lessons. Preferably tango, rumba and salsa.
9- Practice good posture
- Be yourself.
To feel secure you don't need to be a stereotype of beauty.
11- You have a diva in you, take it out, and everybody will admire you.
Celebrity Tattoos: Rihanna loves Tattoos !
in all the body. Tattoos on the hands and neck:
in fingers: "Shhh..." and "Love":
in her hand and ribs: guns.
In the foot, a Miami artist tattooed a skull:
on the neck, and behind and inside ears: