Celebrity Diet & Model Diet
“Gisele Bündchen”

Gisele Bündchen: Diet, Exercises and Beauty Tips!

Gisele Bündchen: Celebrity diet for Weight Loss

Has Gisele Bündchen a privileged genetic? Gisele Bündchen reveals us that she follows also a healthy and balanced diet based on small portions of food.

The Healthy and Balanced diet of Gisele Bündchen

Gisele Bündchen follows a diet based on 3 keys: nutrition, exercise and motivation. This healthy and balanced diet allows her to lose weight and keep the body in good shape.

In an interview, Gisele Bündchen gives us the keys of success of her balanced diet:
• No need to deprive yourself of foods you like, just check the quantity
• Don't remove carbs (pasta, rice). Thus, you will keep your energy and happiness.
• Control your weight each week, for motivate you and see if you're doing well.

Her favorite food: “I love meat, the real meat. It's delicious! I love also the coco juice and meals of coco and foods with little elaboration.” says the model.

Gisele Bündchen eating fruits. impossible be more chic with fewer clothes. On the right, in a Versace gown, with her husband Tom Brady, in front of fashion photographers.

The healthy and balanced diet explained rapidly

The healthy and balanced diet meets all the recommendations of WHO. This diet helps to lose weight and maintain a good through nutrition. Quick guide to the healthy and balanced diet.

Daily menu of the healthy and balanced diet by Gisele Bündchen (around 1600 calories)

Breakfast:
1 lacteal (2 slices of skimmed cheese) + toasted bread wholemeal (carbs) + 1 fruit

Mid-morning:
3 cookies (carbs) + 1 slice of turkey (proteins) + 1 fruit

Lunch:
2 thighs of chicken (proteins) + 1 portion of rice (carbs) + lettuce (vegetable) + 1 fruit + 1 spoon of olive oil (fat)

Snack:
1 cookie (carbs) + 1 lacteal (2 slices of skimmed cheese) + 1 fruit

Dinner:
1 fish filet (proteins) + salad with tomato (vegetables) + 1 spoon of olive oil (fat) + 1 fruit.

Should I follow the balanced diet or not? According to our experts: "The balanced diet from Gisele Bündchen is a very healthy diet. No one has the feeling of doing a diet because you can eat everything in small quantities. Nutrition-based diet: no pills, no herbs, no dieting products."

Gisele Bündchen: Celebrity Exercises

Gisele Bündchen, as good Brazilian, says that "I just need a beach and 1 ball to be happy. I love sports inside and outside the water."

The model discovered surf thanks to a former boyfriend championship surfer.

The model maintains her body in a good shape with these exercises (between 45-60 minutes per day):

• Beach soccer and beach volleyball, to strengthen the entire body.
• Jogging on the beach or gym, to burn fat.
• Weights lifting and machines, to work on specific muscle groups.
• Stretching and flexibility, around 15 minutes each day (before and after exercise).

Gisele Bündchen: Beauty tips of the Model

The model Gisele Bündchen makes you discover its best beauty secret for a radiant face, by Gisele Bündchen:

• Be happy, it's noticeable in the face! Smile and enjoy life.
  
  
• With makeup, accentuates the positive of your face and don't worry about the negative. If you like your eyes and don't like your lips, accentuate your eyes and put a light color on the lips to focus attention on the eyes.
  

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Gisele Bündchen is also human...

Gisele Bündchen smoked to prevent weight gain

Gisele Bündchen smoked a lot when she was a top model. In an interview, the model says "I smoked to prevent weight gain. This way I was not hungry." However, after stop smoking, "I won 12 lbs very quickly, because all the food taste was delicious for me!!"

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