The singer
Kylie Minogue, doesn't have problems with the scale, but with her size, because when she doesn't take care, she gets some ugly flab on her hip.
Kylie Minogue: Celebrity diet for Weight Loss
Her secret to be thin is the
Montignac Diet, one of the most famous diet to lose weight and keep the body in good shape.
Kylie Minogue: The Montignac Diet for Weight Loss
The
Montignac Diet allows to lose up to
4 lbs per week.
The
Kylie Minogue's diet substitutes the sugar by the sweetener, the bread and the white rice, by wholewheat, and the potato, by a side vegetable. The key is the glycemic index.
The
Montignac Diet is based on food rich in proteins (30%) and fat (30%), and low in carbohydrates (40%). In Addition, it divides carbohydrates into two groups: the beneficial carbs such as vegetables, wholemeal bread, black chocolate or fruits, and the bad ones that should not be taken as sugar, white bread, potatoes or carrots.
Meal sample of the Montignac Diet:
Asparagus with mayonnaise + veal steak with mushrooms + creme caramel.
Kylie Minogue extra tips: She eats vegetable envelopes before eating to sate the appetite.
Montignac Diet: Advantages and Disadvantages
Advantages of the Montignac Diet:
It's an easy diet to remember. No need to mix proteins with carbohydrates or with vegetables. If you separate your food properly, you can eat also chocolate and fatty sausages. It's also not necessary to count calories, or use products that are difficult to find.
Disadvantages of the Montignac Diet:
It's a diet that may include an excess of proteins that involve kidney problems and raise cholesterol, for that reason this diet is not recommended for people with cardiovascular problems.
We don't have to forget that excluding certain food always represents nutritional lacks.
In Addition, it provides low glucose, the main food that the brain needs.
Celebrity body: Perfect rear of Kylie Minogue
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