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Celebrity Diet
“Gwyneth Paltrow”

Gwyneth Paltrow: Macrobiotic Diet. Weight Loss. Celebrity diet, Exercises, Style & Cellulite tips!

Weight: 126 lbs (57 kg)
Height: 5 ft 9 in (1,75 meters)
Age: 45 years old (1972/09/27)
Place of birth: Los Angeles, USA.

Gwyneth Paltrow, actress and star of the movie "Shakespeare in love", follows the Macrobiotic Diet to lose weight before any movie. Discover now her celebrity diet:
Celebrity diet: Gwyneth Paltrow and Macrobiotic diet

Celebrity diet for Weight Loss: Gwyneth Paltrow


Gwyneth Paltrow takes care about her body weight? For sure. The actress eats organic food and follows the Macrobiotic Diet. Her husband Chris Martin, singer and leader of the band Coldplay, follows also the macrobiotic diet.
Celebrity diet: Gwyneth Paltrow: before and after      Celebrity diet: Gwyneth Paltroww
Celebrity diet: Gwyneth Paltrow: before and after

Celebrity diet: Macrobiotic Diet of Gwyneth Paltrow


Her secret: organic food and macrobiotic diet. The Actress doesn’t eat processed products or refined food, none meat, fish, eggs and lacteal products. Gwyneth Paltrow essentially eats fruits, vegetables, wholemeal, cereals...

Typical menu of the Macrobiotic Diet: miso soup + steamed fish + infusion.

Should I follow the macrobiotic diet or not? According to our experts: "The Macrobiotic Diet is a healthy recommended diet. The daily consumption of organic farming cereals has huge benefits for health (proteins, vitamins, minerals and fibber). The trouble, if we take too many carbohydrates, the excess of glucose can become fat. Before following this diet, please consult your doctor or nutritionist."
Celebrity diet: Gwyneth Paltrow and Macrobiotic diet Celebrity diet: Gwyneth Paltrow and Macrobiotic diet
Celebrity diet: Gwyneth Paltrow and Macrobiotic diet

Macrobiotic Diet: Quick Guideline of the Diet


The Macrobiotic Diet is born in Japan. This diet looks for losing weight and well-being and emotional balance through the alimentation. Quick Guideline of the Macrobiotic Diet:

  • Introduce whole grains (daily if possible)
  • Use plant-based proteins over animal-based proteins
  • Use natural sweeteners (rice syrup, barley malt, maple syrup)
  • Re-think dairy food
  • Be patient with yourself.

Celebrity exercises: Gwyneth Paltrow exercises


Gwyneth Paltrow works hard in the gym to weight control. "People think that I am naturally thin, but it's not true ", confesses the actress...

After 2 children, the actress devotes 2 hours a day to do various exercises in machines and aerobic. In addition, Gwyneth Paltrow practices yoga at least 4 times a week at home and tries to do every day respiration and meditation exercises.

As soon as she can, she practices surfing on the coast of California:
Celebrity diet: Gwyneth Paltrow and Surfing Celebrity diet: Gwyneth Paltrow and Macrobiotic diet
Celebrity diet: Gwyneth Paltrow and Surfing

Celebrity cellulite: Gwyneth Paltrow tips for cellulite


The actress says that after a shower and after having practiced exercise, it's the best moment to apply an cellulite cream. During this period, it increases the blood in vessels and the pores are dilated, so the product for cellulite is absorbed much better.
Gwyneth Paltrow recommends to put cream with vigorous and circular movements.
Celebrity cellulite: Gwyneth Paltrow

Celebrity style: Gwyneth Paltrow's style


Gwyneth Paltrow has an elegant style. She generally chooses dresses that reach the knee to highlight its silhouette. We love Gwyneth Paltrow style:
Celebrity style: Gwyneth Paltrow









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