Celebrity diet
“Madonna”

Madonna: Weight loss diet, Exercises, & Beauty tips
Madonna's diet with Macrobiotic Diet and Zone Diet.

Celebrity diet: Madonna diet for Weight Loss

Madonna eats exclusively organic food from decades (mainly fruits and vegetables, wholemeal cereals, natural sugar and fish). Now she has found something else.

Madonna follows the Zone diet, based on the balance between carbohydrates, fat and proteins in a ratio of 40/30/30 in each of the 3 meals and 2 snacks which represent the Madonna's daily menu (the last meal before going to bed).

Madonna follows also the Macrobiotic diet that avoid milk, meat and sugar. The macrobiotic diet is a new philosophy of life based on the ancient practice of listening to the inner compass when you eat.

In addition, Madonna eats flax seeds in almost every hour. It's a food rich in Omega 3 and has slimming virtues.

Madonna avoid eating out, she says "I don't use to go eating to restaurants - you never know what they serve you." She loves "kosher" recipes, supervised by rabbis to respect the Jewish laws. Madonna is a follower of Kabbalah - the actions in life have consequences beyond.

Celebrity exercises: Madonna Exercises & Work out

Celebrity beauty tips: Madonna's secrets anti-aging

Madonna pampers her skin with natural beauty products such as those proposed by Dr. Hauschka, antioxidants treatments and oxygen therapy (she has a machine at home).

And furthermore, following the advice of her anti-aging program (the treatment price is $9,000, including revisions, she does it in the B&M in Los Angeles). She's allowed to sleep as much as her body asks.

Celebrity diet: Madonna's diet plan for 1 day

Afternoon: Madonna diet
She chooses a third exercise from the list below: karate, swimming, weight lifting, running, cycling or riding.

Dinner: Madonna diet
Steamed fish and organic vegetables

 

Celebrity busted: Madonna busted with Photoshop!

Madonna

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