Alessandra Ambrosio: Diet, Exercises and Beauty
Weight: 112 lbs (51 kg)
Height: 5 ft 10 in (1,78 meters)
|
Age:
30
years old
(1981/04/11)
Place of birth: Erechim, Brazil. |
Alessandra Ambrosio, is an international supermodel, for photography and fashion show. She became famous as
Victoria's Secret Model. The top model is addicted to sport.
Alessandra Ambrosio: Celebrity diet for Weight Loss
Is
Alessandra Ambrosio obsessed with her body?
For sure. She is completely obsessed to "eat healthy", and she hit the gym each day!
Alessandra Ambrosio: This is what I eat...
Alessandra Ambrosio, as good Brazilian, follows a diet rich in fruits and vegetables, soups and salads, "are satisfying food and help moisturize the skin during the summer heat" says the topmodel.
Alessandra Ambrosio, naturally thin, says that she eats everything, respecting the "rules" of her body and without excesses of food quantities.
Her favorite's food: "I love black chocolate. Each day I eat a piece of good quality chocolate. I am also passionate about the Japanese and Thai cuisine."
Alessandra Ambrosio drinking a caipirinha on the beach (Brazilian cocktail)
Alessandra Ambrosio: Celebrity exercises for Body
Alessandra Ambrosio works hard in the gym to stay thin. "I am working hard my buttocks, I would love to have a real Brazilian ass, is something I want to improve to get more lingerie campaigns", confesses the model.
Her high salary and her exposure to flashes forces her to be at the top physically 24/7. The fashion companies need thin models, pretty and in good shape.
Alessandra Ambrosio, uses the services of a personal trainer 2 times a week. As a good Brazilian, she loves mixing exercises like Samba, Capoeira and Aerobics.
Top models love...mix activities in the gym
"Most girls are worried about her ass, hips and thighs", says the personal trainer of Alessandra Ambrosio. "In each class, I make a different circuit to work all the parts of the body. I mix the exercises in each workout, that's why models love my workouts - they never know what they will exercise."
Alessandra Ambrosio: Beauty tips of the Model
Your hair is dry, without volume or break easily? Don't worry, Alessandra Ambrosio makes you discover its best beauty secret...
Beauty tips for sexy hair, bright and strong, by Alessandra Ambrosio:
• Hair is brighter with a mixture of honey, hot olive oil and an egg. We must apply it for 20 min.
• If you are going to swim on the beach, applied a balm in your hair. It will be smoother.
• Leaves dry your hair outdoors and applied almonds oil at the tips.
Alessandra Ambrosio: Victoria's Secret Angel
!! Search and find YOUR healthy diet !!
