Mariah Carey, R&B singer, has serious problems with the scale, when she doesn't care about her diet, she goes from hot body to overweight! The singer is proud of her curves, but says that can never compete with thin women.
Mariah Carey: Celebrity diet for Weight Loss
Mariah Carey has changed physically, now she has the ideal body weight, she's great! The Mariah Carey diet improves her figure and gives her the maximum energy. Do you want to know the Mariah Carey secret for weight loss? Find out below.
Celebrity diet: Mariah Carey diet for Weight Loss
Mariah Carey eats
small balanced meals throughout the day, based on
soup and cooked
fish without fat.
Her personal trainer reveals us the Mariah Carey diet:
Breakfast:
omelet with 2 eggs, 1 fruit and a bit of bread if the weight of Mariah isfine.
Lunch: Proteins (fish), chicken or filet.
Dinner: Proteins and vegetables, such as swordfish and spinach.
Snacks between hours: It's the biggest challenge of Mariah Carey. She needs to eat compote of apples or raw vegetables - something light.
Her favorite's food: "I love pizza. When I go back home (New York) after a long trip, I always eat one piece." Her passion for ice cream has forced her coach to avoid it from the fridge.
In the past, she was constantly in “yo-yo” weight. Now she has perfect curves.
Celebrity exercises: Mariah Carey exercises for weight loss
The gym sessions of Mariah Carey depend on the burden of her agenda and her seriousness with the food. Between 90 minutes and 2 hours, 3 to 4 time a week. "When she needs to wear a tight dress, she does more exercises" confesses the Mariah Carey personal trainer.
Mariah Carey combines aerobic exercises and static bike. She also swims daily 15 minutes and makes exercises in the water to increase her strengthens. She uses the services of a personal trainer, "He makes me things easier," confessed the singer.
Mariah Carey also works out specific muscles groups with Pilates, weights lifting and stretching. For example, "Mariah Carey squeeze a ball between her legs - is to strengthen the thighs."
Celebrity beauty tips: Mariah Carey's beauty secrets
The singer says "
I am proud of my rear, I love it and I want to keep it. If my rear grows, it seems that the clothes shrink. I just need to lose a little weight."
To get a
perfect rear, Mariah Carey always chooses a bikini that highlights positive parts of her body and hidden defects. In Addition of exercises, she fights without mercy against the
cellulite installed in the rear with tonic massages and applying a
firming cream.
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